![]() ![]() It has been found that prunes are quite effective with respect to managing constipation. Prunes contain the sugar alcohol sorbitol, which has natural laxative characteristics. ![]() It bulks up the stool and expedites the rate of waste movement via the digestive tract. The fibre content of prunes makes them very insoluble, meaning it doesn’t combine with water. This property of prunes makes them an ideal choice to relieve symptoms of constipation. Prune packs in a high amount of fibre, wherein one serving of the dried fruit offers 1 gram of fibre. Prunes (Sukha Aloo Bukhara) can have the following uses for human health: Prunes May Help to Manage Constipation:
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